Aleksandra
    GUIDED AUDIO

    Your Guided Somatic
    Session

    Welcome. This session is a gentle space to slow down, reconnect with your body, and listen to what is happening beneath the surface.

    You do not need to do it perfectly. Simply find a quiet place, press play, and allow yourself to follow the guidance at your own pace.

    Before You Begin

    • Find a comfortable position — sitting or lying down.
    • Choose a quiet space where you will not be interrupted.
    • Keep your eyes open or closed, whatever feels safest.
    • Pause anytime you need.
    • Drink water after the session if you can.
    For better experience please use headphones

    Press play when you are ready.

    0:000:00
    Take your time. You can return to this session whenever you need it.
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